christalvibes

HOW TO FORGIVE AND FEEL GOOD

HAVE YOU REFUSED TO FORGIVE SOMEONE BECAUSE THEY DON’T DESERVE TO BE LET OFF THE HOOK, saying “I will never, ever forgive them. It’s totally unforgivable.” But as you hold on to that resentment, it doesn’t feel good, does it? You are eaten up with righteous anger and indignation. It’s understandable to think that ifContinue reading “HOW TO FORGIVE AND FEEL GOOD”

WHAT’S THE GOOD OF ANGER?

Actually there is a lot more good about anger than there is bad. Anger is an emotion, and like any other, it is a message from your own inner guidance system that lets you understand what is going on around you, and prepares you to respond in your own best interests. The only thing thatContinue reading “WHAT’S THE GOOD OF ANGER?”

HOW TO GET WHAT YOU WANT

Most people are extremely good at getting what they want – they just don’t know it! That is because, whether you believe it or not, you always get what you think about! Your mind wants to do whatever it thinks you want it to do, intending to work in your highest best interests. So howContinue reading “HOW TO GET WHAT YOU WANT”

HOW TO STAY CALM, NO MATTER WHAT IS GOING ON AROUND YOU

Often, the idea that you can stop your anxious, worry thoughts on command and just think positively instead, seems an impossible task. It’s so frustrating to be told to just forget it and get over it. You just can’t! And you are right. When no one has told you what’s keeping you stuck, it isContinue reading “HOW TO STAY CALM, NO MATTER WHAT IS GOING ON AROUND YOU”

IF YOU DON’T WANT IT, DON’T GO THERE

Everyone, even the most fortunate person, will have some difficult and upsetting challenges to face in their lives. You won’t want to go there again any time soon! It seems logical that to avoid a repeat of a horrible experience, you should always be on the lookout for such potential risks and think about itContinue reading “IF YOU DON’T WANT IT, DON’T GO THERE”

HOW TO FILL UP YOUR LUNGS AND RELAX

Why does the way you breath matter? If you are breathing then you are alive. My Grandfather always used to joke that the cause of death is always lack of breath. So what more is there to know? There are many different breathing techniques, many of them having their roots in yogic and spiritual practices,Continue reading “HOW TO FILL UP YOUR LUNGS AND RELAX”

HOW TO STAY UPBEAT WHEN LIFE BEATS YOU DOWN

The first surprising fact to remember is that how you feel is always an inside job. Many people who are not succeeding on whatever level, tend to look outside of themselves and attempt to change something external to put things right. They think they will be happy when …they find the right relationship, the rightContinue reading “HOW TO STAY UPBEAT WHEN LIFE BEATS YOU DOWN”