As far as I know, all success techniques require a positive focus on the outcome required. All of my blogs here promote the same, and give tips on how to see the validity of that and how to put it into action. My conviction that this is true does not just come from the science. Continue reading “WHEN YOU JUST CAN’T HOLD A POSITIVE THOUGHT!”
Tag Archives: Self- Healing
IS YOUR LIFE RULED BY FEAR?
I have written in previous Blogs about healing the emotions of anxiety, stress, anger and guilt. They are all really examples of fear by another name – a feeling that something bad has happened, is happening or might happen. In all cases a physiological response is switched on to enable you to protect yourself, keepContinue reading “IS YOUR LIFE RULED BY FEAR? “
WELCOME TO MY BLOG
Please start on my Home page to get the best results from the Blogs. My intention is to provide some self healing insights and strategies to heal common issues that block many people from reaching their optimum health emotionally, mentally, physically and spiritually. You might like to cherry pick any topics that resonate with you.Continue reading “WELCOME TO MY BLOG”
HAVE YOU TRIED EVERY THERAPY OUT THERE AND NONE OF THEM WORK?
Now that you have tried everything, you really are absolutely convinced that there is no hope and all you can do is cope.. But have you tried this? > Heal inner conflict first! In my therapy practice, I noticed two distinct types of client that came to me. One was 100% decided that their issueContinue reading “HAVE YOU TRIED EVERY THERAPY OUT THERE AND NONE OF THEM WORK?”
BREATHE PROPERLY AND ELIMINATE PANIC AND ANXIETY
This is a brief version of Blog HOW TO FILL UP YOUR LUNGS AND RELAX for those looking for results right now. Check out the full version if you need to know how and why things work before you can commit. Otherwise, just do it –the science works every time. Breathing properly to remain calmContinue reading “BREATHE PROPERLY AND ELIMINATE PANIC AND ANXIETY”
HOW TO FORGIVE AND FEEL GOOD
HAVE YOU REFUSED TO FORGIVE SOMEONE BECAUSE THEY DON’T DESERVE TO BE LET OFF THE HOOK, saying “I will never, ever forgive them. It’s totally unforgivable.” But as you hold on to that resentment, it doesn’t feel good, does it? You are eaten up with righteous anger and indignation. It’s understandable to think that ifContinue reading “HOW TO FORGIVE AND FEEL GOOD”
WHAT’S THE GOOD OF ANGER?
Actually there is a lot more good about anger than there is bad. Anger is an emotion, and like any other, it is a message from your own inner guidance system that lets you understand what is going on around you, and prepares you to respond in your own best interests. The only thing thatContinue reading “WHAT’S THE GOOD OF ANGER?”
HOW TO STAY CALM, NO MATTER WHAT IS GOING ON AROUND YOU
Often, the idea that you can stop your anxious, worry thoughts on command and just think positively instead, seems an impossible task. It’s so frustrating to be told to just forget it and get over it. You just can’t! And you are right. When no one has told you what’s keeping you stuck, it isContinue reading “HOW TO STAY CALM, NO MATTER WHAT IS GOING ON AROUND YOU”
HOW TO STAY UPBEAT WHEN LIFE BEATS YOU DOWN
The first surprising fact to remember is that how you feel is always an inside job. Many people who are not succeeding on whatever level, tend to look outside of themselves and attempt to change something external to put things right. They think they will be happy when …they find the right relationship, the rightContinue reading “HOW TO STAY UPBEAT WHEN LIFE BEATS YOU DOWN”