FEELING GUILTY IS A GIFT NOT A BURDEN

I’ve heard some people say that guilt is a useless emotion that achieves nothing other than making you feel bad. The truth is that all emotions have a crucial and valuable intention for us.  It is a little known secret that all emotions are a message from your own inner guidance system. It operates atContinue reading “FEELING GUILTY IS A GIFT NOT A BURDEN”

WHAT’S THE GOOD OF ANGER?

Actually there is a lot more good about anger than there is bad. Anger is an emotion, and like any other, it is a message from your own inner guidance system that lets you understand what is going on around  you, and prepares you to respond in your own best interests. The only thing thatContinue reading “WHAT’S THE GOOD OF ANGER?”

HOW TO STAY CALM, NO MATTER WHAT IS GOING ON AROUND YOU

Often, the idea that you can stop your anxious, worry thoughts on command and just think positively instead, seems an impossible task. It’s so frustrating to be told to just forget it and get over it. You just can’t! And you are right. When no one has  told you what’s keeping you stuck, it isContinue reading “HOW TO STAY CALM, NO MATTER WHAT IS GOING ON AROUND YOU”