NEVER TRY TO STOP A BAD HABIT Do this instead

We are all running on numerous habits. It’s whenever you are doing what you have always done and you are on automatic pilot. The constant repetition of a thought leading to a particular behaviour hard wires in a neural pathway in your brain, which automatically carries out the behaviour. It is a subconscious process, likeContinue reading “NEVER TRY TO STOP A BAD HABIT Do this instead”

IT’S NOT YOUR JOB TO LOVE ME – IT’S MINE 

In my therapy practice I have found that many clients consider it to be completely wrong and inappropriate to love themselves. They feel that would be arrogant, pretentious, high and mighty, stuck up, conceited, self-centred, egotistical or narcissistic.  Narcissism in particular, with its inflated sense of self importance and lack of empathy seems to have givenContinue reading “IT’S NOT YOUR JOB TO LOVE ME – IT’S MINE “

CAN YOU RISK MAKING A MISTAKE? IF NOT, WHAT STOPS YOU. 

‘If you don’t make mistakes, you don’t make anything’ This old proverb is so true. No one ever honed a skill without making mistakes.  If you want to learn a skill, whether it’s playing a sport, or perfecting a craft, entering a profession or trade, running a business, rearing a child, or inventing something unique, theContinue reading “CAN YOU RISK MAKING A MISTAKE? IF NOT, WHAT STOPS YOU. “

IS YOUR LIFE RULED BY FEAR? 

I have written in previous Blogs about healing the emotions of anxiety, stress, anger and guilt. They are all really examples of fear by another name – a feeling that something bad has happened, is happening or might happen. In all cases a physiological response is switched on to enable you to protect yourself, keepContinue reading “IS YOUR LIFE RULED BY FEAR? “

QUICKLY AND EASILY PROCESS UPSETTING EXPERIENCES AND MOVE ON, WITH THIS SIMPLE TECHNIQUE.  

DO YOU KEEP REPLAYING UPSETTING EXPERIENCES OVER AND OVER AGAIN?  You’ve fallen out with a friend/family member, or colleagues made some hurtful comments at work. Instead of shrugging your shoulders and forgetting about it, you keep replaying it in your mind, analysing it and continuing the conversation in your imagination. You feel mad, bad orContinue reading “QUICKLY AND EASILY PROCESS UPSETTING EXPERIENCES AND MOVE ON, WITH THIS SIMPLE TECHNIQUE.  “

WELCOME TO MY BLOG

Please start on my Home page to get the best results from the Blogs. My intention is to provide some self healing insights and strategies to heal common issues that block many people from reaching their optimum health emotionally, mentally, physically and spiritually. You might like to cherry pick any topics that resonate with you.Continue reading “WELCOME TO MY BLOG”

HAVE YOU TRIED EVERY THERAPY OUT THERE AND NONE OF THEM WORK?

Now that you have tried everything, you really are absolutely convinced that there is no hope and all you can do is cope.. But have you tried this?  > Heal inner conflict first! In my therapy practice, I noticed two distinct types of client that came to me. One was 100% decided that their issueContinue reading “HAVE YOU TRIED EVERY THERAPY OUT THERE AND NONE OF THEM WORK?”

BREATHE PROPERLY AND ELIMINATE PANIC AND ANXIETY

This is a brief version of Blog HOW TO FILL UP YOUR LUNGS AND RELAX for those looking for results right now. Check out the full version if you need to know how and why things work before you can commit. Otherwise, just do it –the science works every time. Breathing properly to remain calmContinue reading “BREATHE PROPERLY AND ELIMINATE PANIC AND ANXIETY”

FEELING GUILTY IS A GIFT NOT A BURDEN

I’ve heard some people say that guilt is a useless emotion that achieves nothing other than making you feel bad. The truth is that all emotions have a crucial and valuable intention for us.  It is a little known secret that all emotions are a message from your own inner guidance system. It operates atContinue reading “FEELING GUILTY IS A GIFT NOT A BURDEN”

HOW TO FORGIVE AND FEEL GOOD

HAVE YOU REFUSED TO FORGIVE SOMEONE BECAUSE THEY DON’T DESERVE TO BE LET OFF THE HOOK, saying “I will never, ever forgive them. It’s totally unforgivable.” But as you hold on to that resentment, it doesn’t feel good, does it? You are eaten up with righteous anger and indignation.  It’s understandable to think that ifContinue reading “HOW TO FORGIVE AND FEEL GOOD”