Often, the idea that you can stop your anxious, worry thoughts on command and just think positively instead, seems an impossible task. It’s so frustrating to be told to just forget it and get over it. You just can’t! And you are right. When no one has told you what’s keeping you stuck, it isContinue reading “HOW TO STAY CALM, NO MATTER WHAT IS GOING ON AROUND YOU”
Tag Archives: Relax on purpose
HOW TO FILL UP YOUR LUNGS AND RELAX
Why does the way you breath matter? If you are breathing then you are alive. My Grandfather always used to joke that the cause of death is always lack of breath. So what more is there to know? There are many different breathing techniques, many of them having their roots in yogic and spiritual practices,Continue reading “HOW TO FILL UP YOUR LUNGS AND RELAX”
Guided Self Healing with Christine 