Please start on my Home page to get the best results from the Blogs. My intention is to provide some self healing insights and strategies to heal common issues that block many people from reaching their optimum health emotionally, mentally, physically and spiritually. You might like to cherry pick any topics that resonate with you.Continue reading “WELCOME TO MY BLOG”
As far as I know, all success techniques require a positive focus on the outcome required. All of my blogs here promote the same, and give tips on how to see the validity of that and how to put it into action. My conviction that this is true does not just come from the science. Continue reading “WHEN YOU JUST CAN’T HOLD A POSITIVE THOUGHT!”
How Spirituality Supports Goal Achievement My previous blog ‘ All Goal Achievement Requires the Application of Science’ touches on the contribution of Spirituality in goal achievement. I go into more detail here to explain my perspective. In my therapy work I have observed that spiritual clients can draw on their spiritual beliefs for more rapid healing and areContinue reading “HOW SPIRITUALITY SUPPORTS GOAL ACHIEVEMENT”
Our knowledge of ancient cultures invariably includes stories of how they organised their lives based on a Spiritual belief in a higher power, which they called upon to achieve their goals, needs and desires. Some cultures still in existence today have carried on with the same ancient traditions of prayer, ritual and creation. Gregg Braden, aContinue reading “ALL GOAL ACHIEVEMENT REQUIRES THE APPLICATION OF SCIENCE”
Guilt and shame are similar but different emotions. We need to understand the difference, as they each require a completely different approach to finally heal and release them. When we feel guilt, we feel bad about something we did or neglected to do. When we feel shame, we feel bad about who we are. WhenContinue reading “LETTING GO OF GUILT AND SHAME and how they are different”
Are you eaten up with anger and resentment towards people who have hurt you in the past? Are you determined that their treatment of you is totally unforgivable and all you want is revenge? When people have experienced emotional or physical abuse from others, whether from relatives, friends, colleagues or authority figures, it is onlyContinue reading “LETTING GO OF ANGER WITH THE POWER OF FORGIVENESS “
Over recent years the self development industry has been growing fast and both personal and career therapists and coaches have been educating everyone about how to achieve their goals. Your goals must be SMART: Specific, Measurable, Achievable, Realistic and Timely (When will you get it? Don’t insist on immediate results, but expect it inContinue reading “ARE YOU SABOTAGING YOUR OWN GOALS?”
Is your life a stressful battle to avoid problems and you never get what you want? We all have problems and stressful situations in our lives, even those who seem to have it all. Whether our hearts desire evades us, or it’s a lack of health, wealth, or positive relationships, or a loss or tragedy,Continue reading “WHEN TO SOLVE A PROBLEM AND WHEN TO LOOK THE OTHER WAY”
Where do thoughts come from? As we live and experience life, we are aware of what’s happening around us. As we make sense of our world we give our experiences meaning, and these knowings and understandings are the source of our thoughts. When clients in hypnosis recall experiences as a pre-verbal, unborn baby, they can tellContinue reading “IF YOU DON’T CONTROL YOUR THOUGHTS – someone else will”
“I’ll believe it when I see it.” If you wait to see something before you will believe it, who created it? When Star Trek first aired in the 1960s, there was no such thing as a tiny wireless communication device, so people didn’t believe in them or believe they could ever have one. But certain technicalContinue reading “SEEING IS BELIEVING – OR IS IT?”
Are you a worrier? Are you a pessimist rather than an optimist? Do you worry about everything all the time? Is it hard to look on the bright side? My definition of worry is ‘a negative future expectancy’ – about one or more specific things. It often involves cycling through all potential worst case scenarios andContinue reading “IF ONLY WORRYING ACTUALLY WORKED!”
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