QUICKLY AND EASILY PROCESS UPSETTING EXPERIENCES AND MOVE ON, WITH THIS SIMPLE TECHNIQUE.  

DO YOU KEEP REPLAYING UPSETTING EXPERIENCES OVER AND OVER AGAIN?  You’ve fallen out with a friend/family member, or colleagues made some hurtful comments at work. Instead of shrugging your shoulders and forgetting about it, you keep replaying it in your mind, analysing it and continuing the conversation in your imagination. You feel mad, bad orContinue reading “QUICKLY AND EASILY PROCESS UPSETTING EXPERIENCES AND MOVE ON, WITH THIS SIMPLE TECHNIQUE.  “