Break the old habit – Guided Self Healing with Christine

NEVER TRY TO STOP A BAD HABIT Do this instead

We are all running on numerous habits. It’s whenever you are doing what you have always done and you are on automatic pilot. The constant repetition of a thought leading to a particular behaviour hard wires in a neural pathway in your brain, which automatically carries out the behaviour. It is a subconscious process, likeContinue reading “NEVER TRY TO STOP A BAD HABIT Do this instead”